The Four Agreements is a self-help book by Don Miguel Ruiz that offers a practical guide to personal freedom and happiness. The book is based on ancient Toltec wisdom and offers a simple yet powerful framework for improving our lives.
The four agreements are:
- Be impeccable with your word: Speak with integrity, say only what you mean, and avoid speaking negatively about yourself or others.
- Don’t take anything personally: Recognize that other people’s opinions and actions are a reflection of their own beliefs and experiences, not a reflection of you.
- Don’t make assumptions: Avoid making assumptions about other people’s intentions or motivations, and always seek to clarify misunderstandings.
- Always do your best: Strive to do your best in every situation, recognizing that your best will vary depending on the circumstances.
Ruiz explains that by following these four agreements, we can break free from self-limiting beliefs and behaviors, and create a more fulfilling and peaceful life. He emphasizes the importance of self-awareness, mindfulness, and taking responsibility for our own happiness.
The book provides practical examples and exercises to help readers apply the four agreements to their own lives. Ruiz encourages readers to approach the agreements with an open mind and to be patient and persistent in their practice.
Overall, The Four Agreements is a powerful and inspiring book that offers a simple yet profound path to personal transformation and happiness.
